The Ultimate Guide To Family Health and Nutrition

There is not much today that is more important to families than their overall health, both physically and mentally. Sure it is nice to have financial security, a comfortable home and some perks along the way, but what good are all of these “extras” if one does not have the good health and stamina to enjoy them? It is easy to take a broad look across the United States these days and see a variety of health levels that families are living, both good and bad. There is truly an obesity epidemic going on right under our very noses in every state of the Union and a large portion of this statistic is children. That certainly brings home the old adage that children model what they see and if they see their parents living an unhealthy lifestyle, they are sure to emulate it. On the other hand, those choosing to watch their diet and eat right, exercise and take good care of their overall health are more than likely going to have children that will do the same.

There are many worries to consider when living in the twenty first century. The number of diseases such as cancer, particularly breast cancer for women and prostate cancer in men seems to be on the rise. Studies show that depending on modern medicines alone is not enough to keep us healthy. Adopting a lifestyle of good eating habits and proper nutrition can help to ward off many illnesses and keep things like our outward appearance appearing healthy and vital. Following a healthy diet can help teenagers and adults alike who use vigilant skin care routines to thwart acne problems and keep their weight at a height appropriate number, or help them to have a healthy weight loss approach to getting it there.

Women considering pregnancy know that in order to have a healthy baby to add to their all important family circle that they must take care of themselves with regular exercise and a nutritious eating regime. There are many recipe books available for them to use in order to eat well and still give their developing baby all the necessary nutrients it will need to enter this world at the peak of vitality. There are also many known things for them to avoid such as smoking, alcohol and dangerous activities, which seem like common sense. All too often, even for someone who is not pregnant the use of substances such as cigarettes and alcohol can lead to addiction problems later on. With a respect for the life we have been given and a desire to live it to the fullest, it is critical that living a healthy lifestyle be the forefront of everyone’s daily routines.

How Sleep Affects Mental Health and Wellness

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. A good night’s sleep – just like a healthful diet and lifestyle – is deemed crucial in fostering mental and emotional resilience, with chronic sleep issues feared to set the stage for negative mood and thinking, anxiety, and depression.

Think about it: you absorb new information every day of your life. With sleep, you are able to have the luxury of “down time” to process all these different bits and pieces of information, and then store it in your memory bank. This way they are all available when you need them. Sleep is therefore creative for improving not just concentration but also learning and creativity.

What happens to the mental aspect when you are faced with chronic sleeplessness or insomnia? Here are some of the potential adverse effects:

Your mind may slow down – Did you know that just one night of having inadequate sleep can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who regularly find it hard to sleep could have impaired intelligence and mental development.
Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today.
You may become depressed – Insomnia has been associated with the development of depression. According to some studies, people who regularly reported being unable to sleep were five times more likely to show depression symptoms. It remains unclear, again, where depression was the byproduct of sleeplessness or vice versa. Regardless of this, getting an optimal amount of sleep is considered important in treating this disorder.
You may become less smart – If you don’t get enough sleep, your performance in tasks that use the brain – such as tests or complex projects at work – may suffer. A full night’s sleep, the vital piece of the mental health puzzle that it is, organizes and makes connections within your mind to the information you obtained during the day. Without it, you may have a hard time retrieving those details for school or work the next day.
Your happiness levels may be affected – Sleep lets your brain have the time it needs to properly get into balance the chemicals and hormones affecting mental clarity, emotions, and mood – the bigger context that makes it possible for you to be relaxed, calm, and happy.

There are different ways you may achieve improved sleep. You need to tweak your sleep habits first, following a regular bedtime and waking time schedule and routine, as well as avoiding stimulants like blue light from gadgets and unnecessary noise. If you feel you are in need of greater intervention, it is best to talk to your doctor, sleep psychologist, or an expert who can get to the bottom of your sleeplessness and recommended effective natural sleep remedies.

Nutrition Facts and Health Benefits of Rice

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels.

Ask any body builder and he would recommend eating rice over wheat-based rotis. This is because rice can increase the metabolism and help digestion.

It can also give a boost to your skin health, aid weight loss, reduce high blood pressure, improve the immune system and provide protection against cardiovascular diseases, cancer and dysentery.

Rice is inexpensive and is a staple diet in many counties. There are 40,000 varieties of rice available throughout the world. The two main categories are white rice and whole grain rice.

Here are some of the nutrition facts and health benefits of rice.

Great source of energy: Carbohydrates acts as a fuel for the body, and rice is rich in carbohydrates. It aids in the normal functioning of the brain.

Cholesterol free: Rice is devoid of cholesterol, harmful fats, or sodium. It forms an integral part of a balanced diet. It also helps reduce obesity and is one of the most widely eaten foods in the world.

Blood pressure management: It is low in sodium and can lower blood pressure. Sodium can cause veins and arteries to tighten, increasing the stress and strain on the cardiovascular system as the blood pressure increases. It can lead to heart attacks, and strokes.

Cancer prevention: To prevent cancer, eat brown rice or wholegrain rice. They are rich in insoluble fibre that can guard against different types of cancer, especially intestinal cancer. Besides fibre, rice also has natural antioxidants like flavonoid compounds, vitamin C, phenolic and vitamin-A.

Skin care: Research shows that powdered rice can cure certain skin ailments. It has anti-inflammatory properties, so it is also good for redness and any type of skin irritation. To reduce wrinkles and other premature signs of ageing, make rice a daily part of your diet. This is because rice is rich in antioxidants and can give a beauty boost to your skin.

Alzheimer’s Disease: Brown rice contains nutrients in high level that aids the growth of neuro-protective enzymes in the brain and helps prevent Alzheimer’s disease.

Diuretic and digestive qualities: Rice significantly improves appetite, and lessens all problems related to the digestive system. Rice husk, being a diuretic, can help eliminate toxins from the body, and even aid weight loss. It increases bowel movement regularity as it is rich in fibre content and guards against various types of cancer.

Rich in vitamins: It is an excellent source of vitamins and minerals like vitamin D, niacin, fibre, calcium, iron, riboflavin and thiamine. These vitamins are essential to prevent diseases and boost our immune system. They are also essential for body metabolism, and general functioning of the organ systems.